CrossFit at least you won't be sore Workout

at least you won't be sore

This workout was the CrossFit Coeur d'Alene WOD 1 time on 07/01/2011

10 sets, :30 on 3:30 off.

Take an 8 minute break between betweem sets 5 and 6, work on handstands.

Score your high cals plus low cals.

Result Type: Score | Average: 44 | Record: 67 held by Jonathan Burns

Taken 10 times by:

Rank	Name	Result	Date Taken
1	Jonathan Burns	RXed 67	07/01/2011
2	Fresh	RXed 56	07/01/2011
3	Paul Dorazi	RXed 50	07/01/2011
4	Matt Weaver	RXed 50	07/01/2011
5	Urie Lopaka Layser	RXed 44	07/01/2011
6	Dan O'Dell	RXed 40	07/01/2011
7	Darcy VanGundy	RXed 40	07/01/2011
8	Stephanie Roberge	RXed 37	07/01/2011
9	Lianna Boni	RXed 33	07/01/2011
10	Amy Dorazi	RXed 31	07/01/2011

8 months ago, Lianna Boni wrote:

Brain cells maybe, but for sure skin cells on the insides of my legs :( A&D ointment tonight…

8 months ago, Amy Dorazi wrote:

Anyone else feel like they lose brain cells after a ride on Baby????

8 months ago, Amy Dorazi wrote:

Alright Jonathan… Sore no…. Just sick as a dog!!!