CrossFit Hard Charger Workout

Hard Charger

This workout was the CrossFit Coeur d'Alene WOD 1 time on 06/30/2011

10 dumbell push up to overhead, 1/4BW

2 lengths DB overhead walking lunge, 1/4 BW

15 dumbell push up to overhead, 1/4 BW

4 lengths DB overhead walking lunge, 1/4 BW

20 dumbell push up to overhead, 1/4 BW

6 lengths DB overhead walking lunge, 1/4 BW

Result Type: Time | Average: 20 mins 36 secs | Record: 11 mins 59 secs held by Paul Dorazi

Taken 8 times by:

Rank	Name	Result	Date Taken
1	Paul Dorazi	RXed 11 mins 59 secs	06/30/2011
2	Wendy Stidham	Modified 15 mins 5 secs	06/30/2011
3	Urie Lopaka Layser	RXed 18 mins 51 secs	06/30/2011
4	Emily Cameron	Modified 19 mins 25 secs	06/30/2011
5	Darcy VanGundy	RXed 22 mins 17 secs	06/30/2011
6	Angela	Modified 24 mins	06/30/2011
7	Lianna Boni	RXed 24 mins 11 secs	06/30/2011
8	Tori Gray	RXed 29 mins 6 secs	06/30/2011

8 months ago, Wendy Stidham wrote:

You will think “rad” when those lunges longer and longer and longer…….

8 months ago, Jonathan Burns wrote:

I know, that’s what I thought!

8 months ago, Darcy VanGundy wrote:

A WOD with ascending reps…rad.